Soy and Sunflower Seeds Fight Cancer
Swedish researchers report that men who have a diet rich in soya products, beans, and sunflower seeds run a much lower risk of contracting prostate cancer.
Scientists at Stockholm’s Karolinska Institute studied around 1500 men between the ages of 35 and 79. They found that foods rich in phytoestrogens, plant-produced oestrogens, protect against the most common form of cancer in the western world.
Other sources are peanuts, berries, and linseed.